It’s time to start talking about mental health. Explore tips, stories, resources and more to inspire your journey as an emotional support human.
Many older adults are experiencing increased feelings of depression, isolation, and anxiety in today’s post-pandemic climate. As they age, they also experience prolonged physical and emotional ailments, making emotional support and companionship vital for their well-being.
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The new year is here, and you know what that means – time for a fresh start and new goals! Many of us have financial or career goals that we hope to accomplish.
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It’s that time of year again. The time where we look back on the previous year and try to assess our choices and growth, or lack thereof.
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As students return to campus for the winter quarter, college students face a new set of challenges and stressors.
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For students, most time is spent at school. And as students and youth across the nation are increasingly struggling with mental health challenges, not to mention the lingering impacts of the COVID-19 pandemic, there is no better place than schools to provide mental health services.
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Conversations about mental health challenges are an essential part of caring for and maintaining a healthy relationship with children and young adults.
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When you go through hard times, what do you need from your friends?
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You’re likely familiar with life’s many demands, such as school, work, or relationships, and how stressful they can be.
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It’s time to start talking about mental health. If you’ve ever been in a place where you’re struggling, then chances are you know
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The Grassroots hotline is available 24 hours a day. They provide support for individuals in crisis or anyone needing help connecting with resources in the community. They also provide walk-in counseling.
The local chapter of the national organization, NAMI Howard County offers free support and education programs for individuals living with mental illness, as well as programs for friends, family, parents, and caregivers.
The Network of Care provides information about behavioral health services in Howard County, including a directory of behavioral health providers. It is a good place to start your search for assistance with behavioral health issues.
The LHIC website offers additional community resources, including links to upcoming mental health trainings.
A project of the Howard County Health Department, the Teen Health Matters website provides support for youth, more information on suicide warning signs, and suggested action steps.
HCPSS summarizes the supports offered by the school system to promote mental health and wellness. The site also includes information about age-appropriate behavior, when you should follow up with a mental health professional, and a list of local resources.